Tuna burger 350 kcal per serving.

Ingredients

• 1 can tuna in water, drained Canned tuna in water, drained
• ½ egg
• 1½ tbsp oat flakes
• chopped onion and parsley
• whole wheat bread and greens to serve

Step by step

1. 1

   Mix the tuna, egg, oats, onion and parsley.

2. 2

   Shape into 2 burgers and refrigerate for 10 minutes.

3. 3

   Grill for 3-4 minutes per side.

4. 4

   Serve on bread with greens and tomato.