FIT4EAT

Vegetable couscous with mint 280 kcal per serving.

280 kcal and 9 g of protein per serving.

Vegetable couscous with mint
280kcalper serving
Protein
9 g
Carbs
48 g
Fat
6 g

Fiber: 7 g

Servings
1 serving
Prep
20 min
Total time
20 min
Difficulty
Easy

Ingredients

  • 67 g whole wheat couscous
  • ⅓ zucchini and 1 bell pepper, diced Zucchini and bell pepper, diced
  • cherry tomatoes
  • chopped mint and parsley
  • lemon juice and 1 tbsp olive oil Lemon juice and olive oil

Step by step

  1. 1

    Rehydrate the couscous with hot water according to package directions.

  2. 2

    Stir-fry the vegetables quickly.

  3. 3

    Mix everything and season with lemon juice, olive oil and herbs.

Tips

  • low-calorie
  • budget-friendly
  • fiber-rich
  • hot or cold
  • low-protein
  • quick
  • vegan

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