FIT4EAT

Vegetable Frittata 210 kcal per serving.

210 kcal and 17 g of protein per serving.

Vegetable Frittata
210kcalper serving
Protein
17 g
Carbs
4 g
Fat
14 g

Fiber: 3 g

Servings
1 serving
Prep
25 min
Total time
25 min
Difficulty
Easy

Ingredients

  • 2 eggs
  • 1/3 small grated zucchini
  • 1/2 chopped bell pepper
  • 17 g shredded low-fat cheese
  • chives
  • 1/3 tsp olive oil

Step by step

  1. 1

    Sauté the vegetables in olive oil.

  2. 2

    Whisk the eggs with the cheese and add to the skillet.

  3. 3

    Cook over low heat for 8 min.

  4. 4

    Finish in the oven/broiler for 5 min until golden brown.

Tips

  • low-calorie
  • weight-control
  • budget-friendly
  • low-carb
  • meal prep
  • medium-protein
  • gluten-free
  • vegetarian

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