FIT4EAT

Vegetarian bean chili 260 kcal per serving.

260 kcal and 13 g of protein per serving.

Vegetarian bean chili
260kcalper serving
Protein
13 g
Carbs
44 g
Fat
4 g

Fiber: 14 g

Servings
1 serving
Prep
35 min
Total time
35 min
Difficulty
Easy

Ingredients

  • 100 g cooked red beans
  • 50 g corn
  • 100 g peeled tomatoes
  • ¼ bell pepper and 1 onion Bell pepper and onion
  • cumin, smoked paprika and chili
  • rice or avocado to serve

Step by step

  1. 1

    Sauté the onion and bell pepper.

  2. 2

    Add the spices and toast for 1 minute.

  3. 3

    Add the tomatoes, beans and corn.

  4. 4

    Simmer for 20 minutes over low heat.

Tips

  • low-calorie
  • budget-friendly
  • budget-friendly
  • fiber-rich
  • meal prep
  • low-protein
  • vegan

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