Vegetarian feijoada 320 kcal per serving.
320 kcal and 16 g of protein per serving.

320kcalper serving
- Protein
- 16 g
- Carbs
- 52 g
- Fat
- 5 g
Fiber: 15 g
- Servings
- 1 serving
- Prep
- 50 min
- Total time
- 50 min
- Difficulty
- Medium
Ingredients
- 120 g cooked red beans
- 50 g portobello mushrooms, sliced
- ¼ carrot, 1 onion and 2 garlic cloves Carrot, onion and garlic
- ¼ bay leaf and cumin
- 25 g brown rice per serving
Step by step
- 1
Sauté the onion, garlic and carrot.
- 2
Add the mushrooms and brown them.
- 3
Add the beans with some of their cooking water, bay leaf and cumin.
- 4
Simmer for 20 minutes and serve with rice.
Tips
- comfort food
- weight control
- budget-friendly
- fiber-rich
- Portuguese
- low-protein
- vegan
Made it? Log it as a serving.
This recipe is in the FIT4EAT catalogue. Save it and log it to your diary per serving: calories and macros fill in on their own.
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