FIT4EAT

Vegetarian feijoada 320 kcal per serving.

320 kcal and 16 g of protein per serving.

Vegetarian feijoada
320kcalper serving
Protein
16 g
Carbs
52 g
Fat
5 g

Fiber: 15 g

Servings
1 serving
Prep
50 min
Total time
50 min
Difficulty
Medium

Ingredients

  • 120 g cooked red beans
  • 50 g portobello mushrooms, sliced
  • ¼ carrot, 1 onion and 2 garlic cloves Carrot, onion and garlic
  • ¼ bay leaf and cumin
  • 25 g brown rice per serving

Step by step

  1. 1

    Sauté the onion, garlic and carrot.

  2. 2

    Add the mushrooms and brown them.

  3. 3

    Add the beans with some of their cooking water, bay leaf and cumin.

  4. 4

    Simmer for 20 minutes and serve with rice.

Tips

  • comfort food
  • weight control
  • budget-friendly
  • fiber-rich
  • Portuguese
  • low-protein
  • vegan

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