Baked sea bass with potato and onion 420 kcal per serving.
420 kcal and 40 g of protein per serving.

420kcalper serving
- Protein
- 40 g
- Carbs
- 36 g
- Fat
- 13 g
Fiber: 5 g
- Servings
- 1 serving
- Prep
- 45 min
- Total time
- 45 min
- Difficulty
- Easy
Ingredients
- ½ large cleaned sea bass (600 g)
- 200 g potato, thinly sliced
- ½ large onion, sliced
- ½ tbsp olive oil
- white wine, garlic and parsley
Step by step
- 1
Arrange the potato and onion on a baking tray with olive oil.
- 2
Bake for 15 minutes at 200 °C.
- 3
Place the sea bass on top with garlic and a splash of white wine.
- 4
Bake for another 25 minutes and finish with parsley.
Tips
- medium-cost
- family-friendly
- muscle gain
- Portuguese
- medium-protein
- gluten-free
Made it? Log it as a serving.
This recipe is in the FIT4EAT catalogue. Save it and log it to your diary per serving: calories and macros fill in on their own.
Out now
Start today. It's free.
Download it, create your account and do your first workout today. Your training plan is ready as soon as you sign up.
- Free to start
- 15 days of PRO on us
- iPhone and Android
- 5 languages
On your computer?
Point your phone's camera here. It opens the App Store on iPhone and Google Play on Android.
fit4eat.com/app



