FIT4EAT

Baked sea bass with potato and onion 420 kcal per serving.

420 kcal and 40 g of protein per serving.

Baked sea bass with potato and onion
420kcalper serving
Protein
40 g
Carbs
36 g
Fat
13 g

Fiber: 5 g

Servings
1 serving
Prep
45 min
Total time
45 min
Difficulty
Easy

Ingredients

  • ½ large cleaned sea bass (600 g)
  • 200 g potato, thinly sliced
  • ½ large onion, sliced
  • ½ tbsp olive oil
  • white wine, garlic and parsley

Step by step

  1. 1

    Arrange the potato and onion on a baking tray with olive oil.

  2. 2

    Bake for 15 minutes at 200 °C.

  3. 3

    Place the sea bass on top with garlic and a splash of white wine.

  4. 4

    Bake for another 25 minutes and finish with parsley.

Tips

  • medium-cost
  • family-friendly
  • muscle gain
  • Portuguese
  • medium-protein
  • gluten-free

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