FIT4EAT

Fit Alentejo-Style Pork 400 kcal per serving.

400 kcal and 42 g of protein per serving.

Fit Alentejo-Style Pork
400kcalper serving
Protein
42 g
Carbs
24 g
Fat
15 g

Fiber: 4 g

Servings
1 serving
Prep
40 min
Total time
40 min
Difficulty
Medium

Ingredients

  • 150 g diced lean pork loin
  • 100 g clams
  • 130 g roasted small diced potatoes
  • 2/3 garlic cloves, red pepper paste, and bay leaf Garlic, red pepper paste, and bay leaf
  • cilantro and lemon
  • 1/3 tbsp olive oil

Step by step

  1. 1

    Marinate the pork with garlic, red pepper paste, and bay leaf for 30 min.

  2. 2

    Roast the diced potatoes at 200 °C instead of frying.

  3. 3

    Sear the pork in olive oil; add the clams and cover until they open.

  4. 4

    Mix in the roasted potatoes, cilantro, and lemon.

Tips

  • portuguese
  • high-protein
  • medium-cost
  • muscle-gain

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