Fit Duck Rice 420 kcal per serving.

Ingredients

• 100 g shredded skinless duck breast
• 62 g brown rice
• ¼ onion and 2 garlic cloves
• ¼ carrot and bay leaf
• 200 ml salt-free poultry broth
• ¼ tbsp olive oil

Step by step

1. 1

   Cook the duck in seasoned broth; shred without the skin.

2. 2

   Sauté the onion, garlic and carrot in the olive oil.

3. 3

   Add the rice and broth; cook for 30 minutes.

4. 4

   Fold in the duck and bake for 10 minutes to crisp up.