FIT4EAT

Oven-Baked Turkey Rojões 320 kcal per serving.

A Portuguese-style high-protein turkey dish baked in the oven. Budget-friendly, fry-free and ideal for muscle gain.

Oven-Baked Turkey Rojões
320kcalper serving
Protein
40 g
Carbs
18 g
Fat
9 g

Fiber: 3 g

Servings
1 serving
Prep
40 min
Total time
40 min
Difficulty
Easy

Ingredients

  • 170 g diced turkey thigh
  • 100 g baby potatoes with skin
  • red pepper paste, garlic and bay leaf
  • white wine and lemon
  • ⅓ tbsp olive oil

Step by step

  1. 1

    Marinate the turkey with red pepper paste, garlic and wine for 30 minutes.

  2. 2

    Add the baby potatoes and olive oil to a baking tray.

  3. 3

    Bake at 200 °C for 30 minutes until golden.

Tips

  • portuguese
  • high-protein
  • budget-friendly
  • muscle-gain
  • no-frying

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