Light Vegetable and Chicken Feijoada 380 kcal per serving.
A light and healthy version of the traditional Portuguese bean stew, packed with vegetables and lean chicken.

380kcalper serving
- Protein
- 34 g
- Carbs
- 40 g
- Fat
- 9 g
Fiber: 13 g
- Servings
- 1 serving
- Prep
- 50 min
- Total time
- 50 min
- Difficulty
- Medium
Ingredients
- 100 g diced chicken breast
- 100 g cooked red kidney beans
- 50 g shredded cabbage
- ½ carrots and 1 onion
- 100 g crushed tomatoes and bay leaf
- ¼ tbsp olive oil
Step by step
- 1
Sear the chicken and set aside.
- 2
Sauté the onion and carrot; add the crushed tomatoes and bay leaf.
- 3
Add the beans and a bit of water; simmer for 15 min.
- 4
Add the chicken and cabbage; cook for another 10 min.
Tips
- portuguese
- high-protein
- budget-friendly
- fiber-source
- muscle-gain
Made it? Log it as a serving.
This recipe is in the FIT4EAT catalogue. Save it and log it to your diary per serving: calories and macros fill in on their own.
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