FIT4EAT

Light Vegetable and Chicken Feijoada 380 kcal per serving.

A light and healthy version of the traditional Portuguese bean stew, packed with vegetables and lean chicken.

Light Vegetable and Chicken Feijoada
380kcalper serving
Protein
34 g
Carbs
40 g
Fat
9 g

Fiber: 13 g

Servings
1 serving
Prep
50 min
Total time
50 min
Difficulty
Medium

Ingredients

  • 100 g diced chicken breast
  • 100 g cooked red kidney beans
  • 50 g shredded cabbage
  • ½ carrots and 1 onion
  • 100 g crushed tomatoes and bay leaf
  • ¼ tbsp olive oil

Step by step

  1. 1

    Sear the chicken and set aside.

  2. 2

    Sauté the onion and carrot; add the crushed tomatoes and bay leaf.

  3. 3

    Add the beans and a bit of water; simmer for 15 min.

  4. 4

    Add the chicken and cabbage; cook for another 10 min.

Tips

  • portuguese
  • high-protein
  • budget-friendly
  • fiber-source
  • muscle-gain

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