Boiled cod with chickpeas and kale 420 kcal per serving.

Ingredients

• 1 soaked cod steak Soaked cod steaks
• 100 g cooked chickpeas
• 100 g Portuguese kale
• 1 boiled egg
• ½ tbsp olive oil and minced garlic

Step by step

1. 1

   Boil the cod for 10 minutes; reserve the water.

2. 2

   Cook the kale in the same water.

3. 3

   Warm the chickpeas.

4. 4

   Plate everything and drizzle with raw olive oil and garlic.