FIT4EAT

Chickpea salad with tuna and egg 710 kcal per serving.

Complete, cold and satisfying salad, perfect for warmer months. Rich in plant and animal protein.

Chickpea salad with tuna and egg
710kcalper serving
Protein
54 g
Carbs
65 g
Fat
27 g

Fiber: 14 g

Servings
1 serving
Prep
10 min
Cook
10 min
Total time
20 min
Difficulty
Easy

Ingredients

  • 200 g cooked chickpeas
  • 1 can (120 g) canned tuna in water, drained
  • 1 boiled egg
  • 100 g cherry tomatoes
  • ½ cucumber
  • 1 tbsp extra virgin olive oil
  • 1 tbsp balsamic vinegar

Step by step

  1. 1

    Boil the egg in boiling water for 8 minutes. Place in cold water, peel and cut into quarters.

  2. 2

    In a large bowl, combine the drained chickpeas, shredded tuna, tomato in quarters and cucumber in cubes.

  3. 3

    Season with olive oil, balsamic vinegar, salt and pepper. Mix well.

  4. 4

    Distribute the egg quarters on top before serving.

Tips

  • Use canned cooked chickpeas to save time, but drain and rinse well.
  • Boil the egg for 8 minutes for a firm yolk, 6 for a creamier yolk.
  • Add red onion in julienne for a spicy touch.

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