Chickpea salad with tuna and egg 710 kcal per serving.
Complete, cold and satisfying salad, perfect for warmer months. Rich in plant and animal protein.

- Protein
- 54 g
- Carbs
- 65 g
- Fat
- 27 g
Fiber: 14 g
- Servings
- 1 serving
- Prep
- 10 min
- Cook
- 10 min
- Total time
- 20 min
- Difficulty
- Easy
Ingredients
- 200 g cooked chickpeas
- 1 can (120 g) canned tuna in water, drained
- 1 boiled egg
- 100 g cherry tomatoes
- ½ cucumber
- 1 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
Step by step
- 1
Boil the egg in boiling water for 8 minutes. Place in cold water, peel and cut into quarters.
- 2
In a large bowl, combine the drained chickpeas, shredded tuna, tomato in quarters and cucumber in cubes.
- 3
Season with olive oil, balsamic vinegar, salt and pepper. Mix well.
- 4
Distribute the egg quarters on top before serving.
Tips
- Use canned cooked chickpeas to save time, but drain and rinse well.
- Boil the egg for 8 minutes for a firm yolk, 6 for a creamier yolk.
- Add red onion in julienne for a spicy touch.
Made it? Log it as a serving.
This recipe is in the FIT4EAT catalogue. Save it and log it to your diary per serving: calories and macros fill in on their own.
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