Tuna salad with black-eyed peas 360 kcal per serving.
360 kcal and 36 g of protein per serving.

360kcalper serving
- Protein
- 36 g
- Carbs
- 24 g
- Fat
- 13 g
Fiber: 8 g
- Servings
- 1 serving
- Prep
- 10 min
- Total time
- 10 min
- Difficulty
- Easy
Ingredients
- 1 can tuna in water Canned tuna in water
- 120 g cooked black-eyed peas
- ½ red onion, chopped
- chopped parsley
- ½ boiled egg per person
- olive oil and vinegar
Step by step
- 1
Drain the tuna and the beans.
- 2
Mix with the onion and parsley.
- 3
Season with olive oil and vinegar.
- 4
Serve with the eggs in quarters.
Tips
- high-protein
- budget-friendly
- fiber-rich
- muscle gain
- Portuguese
- quick
- no cooking
Made it? Log it as a serving.
This recipe is in the FIT4EAT catalogue. Save it and log it to your diary per serving: calories and macros fill in on their own.
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