FIT4EAT

Tuna salad with black-eyed peas 360 kcal per serving.

360 kcal and 36 g of protein per serving.

Tuna salad with black-eyed peas
360kcalper serving
Protein
36 g
Carbs
24 g
Fat
13 g

Fiber: 8 g

Servings
1 serving
Prep
10 min
Total time
10 min
Difficulty
Easy

Ingredients

  • 1 can tuna in water Canned tuna in water
  • 120 g cooked black-eyed peas
  • ½ red onion, chopped
  • chopped parsley
  • ½ boiled egg per person
  • olive oil and vinegar

Step by step

  1. 1

    Drain the tuna and the beans.

  2. 2

    Mix with the onion and parsley.

  3. 3

    Season with olive oil and vinegar.

  4. 4

    Serve with the eggs in quarters.

Tips

  • high-protein
  • budget-friendly
  • fiber-rich
  • muscle gain
  • Portuguese
  • quick
  • no cooking

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