FIT4EAT

High-Protein Shrimp Açorda 360 kcal per serving.

360 kcal and 32 g of protein per serving.

High-Protein Shrimp Açorda
360kcalper serving
Protein
32 g
Carbs
34 g
Fat
10 g

Fiber: 4 g

Servings
1 serving
Prep
25 min
Total time
25 min
Difficulty
Medium

Ingredients

  • 75 g day-old whole wheat bread
  • 120 g peeled shrimp
  • 1 1/2 garlic cloves
  • 1 egg Eggs
  • plenty of fresh cilantro
  • 1/2 tbsp olive oil

Step by step

  1. 1

    Make a quick broth with the shrimp shells; strain.

  2. 2

    Brown the garlic in olive oil, add the shrimp, and sauté.

  3. 3

    Add the bread soaked in the broth along with the cilantro.

  4. 4

    Stir in the eggs off the heat until creamy.

Tips

  • portuguese
  • high-protein
  • medium-cost
  • muscle-gain

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