FIT4EAT

Fit Bacalhau à Brás 420 kcal per serving.

420 kcal and 38 g of protein per serving.

Fit Bacalhau à Brás
420kcalper serving
Protein
38 g
Carbs
30 g
Fat
16 g

Fiber: 4 g

Servings
1 serving
Prep
30 min
Total time
30 min
Difficulty
Medium

Ingredients

  • 120 g soaked and shredded salt cod
  • 100 g oven-baked matchstick potatoes (see tip)
  • 2 eggs
  • 1/2 onion and 2 garlic cloves
  • black olives and parsley
  • 1/2 tbsp olive oil

Step by step

  1. 1

    Instead of frying, bake thin matchstick potatoes at 200 °C until crispy.

  2. 2

    Sauté the onion and garlic in olive oil; add the shredded cod.

  3. 3

    Add the baked potatoes and beaten eggs; stir over low heat until creamy.

  4. 4

    Finish with black olives and parsley.

Tips

  • portuguese
  • gluten-free
  • high-protein
  • medium-cost
  • muscle-gain

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