Fit Bacalhau à Brás 420 kcal per serving.
420 kcal and 38 g of protein per serving.

420kcalper serving
- Protein
- 38 g
- Carbs
- 30 g
- Fat
- 16 g
Fiber: 4 g
- Servings
- 1 serving
- Prep
- 30 min
- Total time
- 30 min
- Difficulty
- Medium
Ingredients
- 120 g soaked and shredded salt cod
- 100 g oven-baked matchstick potatoes (see tip)
- 2 eggs
- 1/2 onion and 2 garlic cloves
- black olives and parsley
- 1/2 tbsp olive oil
Step by step
- 1
Instead of frying, bake thin matchstick potatoes at 200 °C until crispy.
- 2
Sauté the onion and garlic in olive oil; add the shredded cod.
- 3
Add the baked potatoes and beaten eggs; stir over low heat until creamy.
- 4
Finish with black olives and parsley.
Tips
- portuguese
- gluten-free
- high-protein
- medium-cost
- muscle-gain
Made it? Log it as a serving.
This recipe is in the FIT4EAT catalogue. Save it and log it to your diary per serving: calories and macros fill in on their own.
Out now
Start today. It's free.
Download it, create your account and do your first workout today. Your training plan is ready as soon as you sign up.
- Free to start
- 15 days of PRO on us
- iPhone and Android
- 5 languages
On your computer?
Point your phone's camera here. It opens the App Store on iPhone and Google Play on Android.
fit4eat.com/app



