Grilled squid with arugula salad 250 kcal per serving.
250 kcal and 32 g of protein per serving.
250kcalper serving
- Protein
- 32 g
- Carbs
- 7 g
- Fat
- 10 g
Fiber: 1 g
- Servings
- 1 serving
- Prep
- 20 min
- Total time
- 20 min
- Difficulty
- Easy
Ingredients
- 200 g cleaned squid
- 50 g arugula
- cherry tomatoes
- lemon, garlic and parsley
- ½ tbsp olive oil
Step by step
- 1
Grill the squid over high heat for 2-3 minutes per side.
- 2
Drizzle with olive oil, lemon, minced garlic and parsley.
- 3
Serve over the arugula with the tomato.
Tips
- high-protein
- low-calorie
- weight control
- medium-cost
- muscle gain
- grilled
- low-carb
- gluten-free
Made it? Log it as a serving.
This recipe is in the FIT4EAT catalogue. Save it and log it to your diary per serving: calories and macros fill in on their own.
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