FIT4EAT

Healthy Bacalhau à Brás 240 kcal per serving.

A light version of the classic Portuguese dish.

Healthy Bacalhau à Brás
240kcalper serving
Protein
20 g
Carbs
14 g
Fat
10 g

Fiber: 2.5 g

Servings
2 servings
Prep
15 min
Cook
20 min
Total time
35 min
Difficulty
Medium

Ingredients

  • 300g Desalted cod
  • 200g Sweet potato
  • 2 units Eggs
  • 1 tablespoon Olive oil

Step by step

  1. 1

    Shred the cod.

  2. 2

    Sauté the sweet potato.

    Tip: Use minimal olive oil.

  3. 3

    Add the cod.

  4. 4

    Add the beaten eggs.

    Tip: Stir constantly.

  5. 5

    Serve immediately.

Tips

  • Use sweet potato sticks.
  • Drain the cod well.

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