Steamed hake with olive oil and coriander 330 kcal per serving.
330 kcal and 30 g of protein per serving.
330kcalper serving
- Protein
- 30 g
- Carbs
- 32 g
- Fat
- 9 g
Fiber: 5 g
- Servings
- 1 serving
- Prep
- 20 min
- Total time
- 20 min
- Difficulty
- Easy
Ingredients
- 1 hake fillet (150 g each) Hake fillets (150 g each)
- 150 g boiled potato
- 100 g green beans
- ½ tbsp extra virgin olive oil
- coriander and lemon
Step by step
- 1
Steam the hake for 8-10 minutes.
- 2
Boil the potato and green beans.
- 3
Drizzle everything with raw olive oil, lemon and coriander.
Tips
- weight control
- diet
- budget-friendly
- muscle gain
- light
- medium-protein
- gluten-free
Made it? Log it as a serving.
This recipe is in the FIT4EAT catalogue. Save it and log it to your diary per serving: calories and macros fill in on their own.
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