Stuffed chicken breast with spinach 330 kcal per serving.
330 kcal and 42 g of protein per serving.
330kcalper serving
- Protein
- 42 g
- Carbs
- 4 g
- Fat
- 16 g
Fiber: 2 g
- Servings
- 1 serving
- Prep
- 35 min
- Total time
- 35 min
- Difficulty
- Medium
Ingredients
- 1 chicken breast
- 50 g sautéed spinach
- 30 g ricotta cheese
- garlic powder and paprika
- ½ tbsp olive oil
Step by step
- 1
Butterfly cut the chicken breasts open.
- 2
Fill with spinach and ricotta; secure with toothpicks.
- 3
Sear in the pan for 2 minutes per side.
- 4
Finish in the oven at 190 °C for 18 minutes.
Tips
- high-protein
- weight control
- budget-friendly
- muscle gain
- special dinner
- low-carb
- gluten-free
Made it? Log it as a serving.
This recipe is in the FIT4EAT catalogue. Save it and log it to your diary per serving: calories and macros fill in on their own.
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