FIT4EAT

Stuffed eggplant with quinoa 340 kcal per serving.

340 kcal and 13 g of protein per serving.

Stuffed eggplant with quinoa
340kcalper serving
Protein
13 g
Carbs
40 g
Fat
15 g

Fiber: 11 g

Servings
1 serving
Prep
50 min
Total time
50 min
Difficulty
Medium

Ingredients

  • 1 eggplant
  • 75 g cooked quinoa
  • ½ chopped tomato and ½ onion Chopped tomato and onion
  • 25 g crumbled feta cheese
  • mint and olive oil

Step by step

  1. 1

    Cut the eggplants in half and roast for 25 minutes at 200 °C.

  2. 2

    Remove the flesh and chop.

  3. 3

    Mix the flesh with quinoa, tomato, onion and mint.

  4. 4

    Stuff, cover with feta and roast for another 15 minutes.

Tips

  • budget-friendly
  • fiber-rich
  • oven
  • low-protein
  • gluten-free

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