Stuffed eggplant with quinoa 340 kcal per serving.
340 kcal and 13 g of protein per serving.

340kcalper serving
- Protein
- 13 g
- Carbs
- 40 g
- Fat
- 15 g
Fiber: 11 g
- Servings
- 1 serving
- Prep
- 50 min
- Total time
- 50 min
- Difficulty
- Medium
Ingredients
- 1 eggplant
- 75 g cooked quinoa
- ½ chopped tomato and ½ onion Chopped tomato and onion
- 25 g crumbled feta cheese
- mint and olive oil
Step by step
- 1
Cut the eggplants in half and roast for 25 minutes at 200 °C.
- 2
Remove the flesh and chop.
- 3
Mix the flesh with quinoa, tomato, onion and mint.
- 4
Stuff, cover with feta and roast for another 15 minutes.
Tips
- budget-friendly
- fiber-rich
- oven
- low-protein
- gluten-free
Made it? Log it as a serving.
This recipe is in the FIT4EAT catalogue. Save it and log it to your diary per serving: calories and macros fill in on their own.
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