FIT4EAT

Stuffed Portobello Mushrooms 190 kcal per serving.

190 kcal and 13 g of protein per serving.

Stuffed Portobello Mushrooms
190kcalper serving
Protein
13 g
Carbs
8 g
Fat
12 g

Fiber: 4 g

Servings
1 serving
Prep
25 min
Total time
25 min
Difficulty
Easy

Ingredients

  • 2 large portobello mushrooms
  • 50 g sautéed spinach
  • 30 g ricotta cheese
  • 10 g grated parmesan
  • garlic and olive oil

Step by step

  1. 1

    Remove the mushroom stems and brush with olive oil.

  2. 2

    Mix the spinach with the ricotta and garlic.

  3. 3

    Stuff the mushrooms and top with parmesan cheese.

  4. 4

    Bake at 200 °C for 15 min.

Tips

  • low-calorie
  • budget-friendly
  • low-carb
  • medium-protein
  • gluten-free
  • vegetarian

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