Turkey Stew (Jardineira) 340 kcal per serving.
340 kcal and 34 g of protein per serving.

340kcalper serving
- Protein
- 34 g
- Carbs
- 32 g
- Fat
- 8 g
Fiber: 7 g
- Servings
- 1 serving
- Prep
- 45 min
- Total time
- 45 min
- Difficulty
- Medium
Ingredients
- 120 g diced turkey breast
- 1/2 carrots and 200 g peas
- 75 g diced potatoes
- 1/4 onion and 2 garlic cloves
- 100 g crushed tomatoes
- 1/4 tbsp olive oil and bay leaf
Step by step
- 1
Sear the turkey in olive oil and set aside.
- 2
Sauté the onion and garlic; add the carrot and potato.
- 3
Add the tomatoes, bay leaf, and 200 ml of water; cook for 20 min.
- 4
Return the turkey to the pot and add the peas; cook for another 10 min.
Tips
- portuguese
- gluten-free
- high-protein
- budget-friendly
- source-of-fiber
- muscle-gain
- weight-control
Made it? Log it as a serving.
This recipe is in the FIT4EAT catalogue. Save it and log it to your diary per serving: calories and macros fill in on their own.
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