FIT4EAT

Turkey Stew (Jardineira) 340 kcal per serving.

340 kcal and 34 g of protein per serving.

Turkey Stew (Jardineira)
340kcalper serving
Protein
34 g
Carbs
32 g
Fat
8 g

Fiber: 7 g

Servings
1 serving
Prep
45 min
Total time
45 min
Difficulty
Medium

Ingredients

  • 120 g diced turkey breast
  • 1/2 carrots and 200 g peas
  • 75 g diced potatoes
  • 1/4 onion and 2 garlic cloves
  • 100 g crushed tomatoes
  • 1/4 tbsp olive oil and bay leaf

Step by step

  1. 1

    Sear the turkey in olive oil and set aside.

  2. 2

    Sauté the onion and garlic; add the carrot and potato.

  3. 3

    Add the tomatoes, bay leaf, and 200 ml of water; cook for 20 min.

  4. 4

    Return the turkey to the pot and add the peas; cook for another 10 min.

Tips

  • portuguese
  • gluten-free
  • high-protein
  • budget-friendly
  • source-of-fiber
  • muscle-gain
  • weight-control

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