Whole grain mushroom risotto 390 kcal per serving.

Ingredients

• 83 g arborio or whole grain rice
• 100 g mixed mushrooms
• ⅓ onion and 2 garlic cloves Onion and garlic
• 0.3 L hot vegetable broth
• 10 g grated Parmesan
• ⅓ tbsp olive oil and parsley

Step by step

1. 1

   Stir-fry the mushrooms and set half aside.

2. 2

   Sauté the onion and garlic; add the rice.

3. 3

   Add the broth gradually, stirring constantly.

4. 4

   Finish with the reserved mushrooms, Parmesan and parsley.